Ayurveda Skincare in Summer
Summer is a season filled with warmth and sunshine, and spending time outdoors can be rejuvenating for the soul. However, prolonged exposure to the sun’s harmful rays can cause damage to our skin, resulting in sunburns and tanning. According to Ayurveda, the body’s senses of humor, Pitta and Vata, are high during the summer months, which can lead to excessive body heat and severe dryness in the skin. To keep your skin fresh and glowing during the summer, it is important to follow a proper skincare routine that includes natural and herbal treatments. Here are a few tips to help you protect your skin from the harmful effects of the summer heat. Drink plenty of water throughout the day, not only to replenish moisture lost to the heat and sweat but also to help flush toxins out of the body and keep skin looking clear and lustrous. Eat Pitta-balancing fruits, vegetables, and herbs. Sweet juicy fruits such as pears, grapes, watermelon, and mangoes both nourish and cleanse the body...